Nothing great in the world has been accomplished without passion.
-George Wilhelm Friedrich Hegel

A Healthy Life



Detox Food: 
Top 10

  • Garlic and Onions
  • Cruciferous Vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
  • Whole Grains
  • Turmeric
  • Berries
  • Green Tea
  • Yogurt
  • Legumes (beans), nuts and seeds
  • Soy
  • Red Grapes



Oil on your face?






Olive Oil is great as a moisturizer! It "contains linoleic acid, a compound not made by the body, but which prevents water from evaporating".


Olive oil also contains at least four different antioxidants, which can help "neutralize damaging free radicals that can lead to skin aging and skin cancer."

Olive Oil can also be used for your hair.  Heat, (be careful not to burn yourself), then comb through hair, wash.  It will tame frizz and help to strengthen your hair.

Read more: http://www.thedailygreen.com/green-homes/latest/olive-oil-benefits-uses-460609#ixzz1svWrDSj3





Rash….. or Chemical Reaction?

      For the second time since we have been in Cambodia, Jeremy and I have both broke out in a rash.  The first time we attributed it to a heat rash… as weird as that would be considering we have been in extreme heat for the last 8 months, but what else could it be?  This time, I have figured out the real cause…. I had washed some laundry using a generic laundry detergent that was available, instead of using the All-Natural Chemical-free soap we had been using.  I know this is the cause, as one of my bras was an item to be washed, and I now have a rash in the bra-area.  
     This had me thinking, if our skin is reacting in such a way, what chemicals could be on our skin that would cause such a reaction?  So I checked.  After looking at multiply sites, I found the same information.  

Common ingredients found in various Laundry Soaps:
1. Linear alkyl benzene sulfonates or LAS, linear alkyl sodium sulfonates).
“LAS, are the most common surfactants in use. During the manufacturing process, 
carcinogens and reproductive toxins such as benzene are released into the environment. 
While LAS do biodegrade, they do so slowly and are of low to moderate toxicity.”

2. Alkyl phenoxy polyethoxy ethanols (also nonyl phenoxy ethoxylate or nonyl phenol).
This is a general name for a group of synthetic surfactants. They are slow to 
biodegrade in the environment and have been implicated in chronic health problems.”

3. Artificial fragrances
They often can cause allergies and skin or eye irritation.”

4. Diethanolamines (also diethanolamine, triethanolamine and monoethanolamine). 
“Diathanolamines are slow to biodegrade and they react with natural nitrogen oxides and sodium nitrite pollutants in the atmosphere to form nitrosamines, a family of potent carcinogens.

5. EDTA (ethylene-diamino-tetra-acetate).
EDTA does not readily biodegrade and once introduced into the general 
environment can re-dissolve toxic heavy metals trapped in underwater sediments, 
allowing them to re-enter and re-circulate in the food chain.”

6. Optical brighteners
“Optical brighteners are a broad classification of many different synthetic chemicals 
that, when applied to clothing, convert UV light wavelengths to visible light, thus 
making laundered clothes appear "whiter." Their inclusion in any formula does not 
enhance or affect the product's performance in any way; they simply trick the eye. 
     Optical brighteners do not readily biodegrade. They are toxic to fish when washed 
into the general environment and can create bacterial mutations. They can cause 
allergic reaction when in contact with skin that is then exposed to sunlight.”

7. Petroleum distillates (also naphthas).
A broad category encompassing almost every type of chemical obtained
directly from the petroleum refining process” and likely to cause one or 
more detrimental health or environmental effects.
 8. Quaternium 15
“An alkyl ammonium chloride used as a surfactant, disinfectant and deodorant that releases formaldehyde, a potent toxin.”
9Xylene sulfonate
Slow to biodegrade in the environment and moderately toxic.”

      If you have continued to read this far, then I imagine you were just as disgusted as I am.  For these reasons I choose against another possible Chemical Reaction.  The thought of it is actually terrifying to think what is on my skin, and what is it doing to me?
(All information came from ‘The Laundry Alternative Inc.’ April 23/12. http://www.laundry-alternative.com/detergentsinfo.htm ).

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